Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.2 times more Vitamin B1 and 12.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4.2 times more Calcium, 9.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.4 times more Energy, 94.1 times more Omega 3, 5.9 times more Omega 6, 3.1 times more Carbohydrate, 58.3 times more Sugars, 8.3 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.