Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Baked Red Potatoes
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Baked Red Potatoes
115g
Organic FLAX PLUS flakes have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Baked Red Potatoes?
Organic FLAX PLUS Flakes VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Baked Red Potatoes:
100 calories of Organic FLAX PLUS flakes have 3.9 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 20.1 times more Vitamin B2, 29.2 times more Vitamin B3, 19.6 times more Vitamin B5, 28.4 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C and 37.5 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Baked Red Potatoes:
100 calories of Organic FLAX PLUS flakes have 2.1 times more Iron, 1.6 times more Phosphorus and 9.5 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.8 times more Copper, 4 times more Magnesium, 3.9 times more Manganese, 4.4 times more Potassium, 5.2 times more Zinc and 90.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 24.9 times more Omega 3, 7.6 times more Omega 6, 2.1 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
Both Organic FLAX PLUS flakes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6