Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Roasted Sunflower Seeds
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes, which is very high in comparison to other foods. Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Roasted Sunflower Seeds?
Organic FLAX PLUS Flakes VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Roasted Sunflower Seeds:
100 calories of Organic FLAX PLUS flakes have 2 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B2, 19.2 times more Vitamin B3, 60.5 times more Vitamin B5, 16.1 times more Vitamin B6, 23.8 times more Vitamin B9 and 12.4 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Roasted Sunflower Seeds:
100 calories of Organic FLAX PLUS flakes have 2.6 times more Iron and 253.9 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Copper, 2.8 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 26.5 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Magnesium, Selenium and Zinc
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 36.3 times more Omega 3, 5.2 times more Carbohydrate, 7.5 times more Sugars and 2.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Fat, 5.1 times more Saturated Fat and 13.1 times more Omega 6 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3