Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.6 times more Vitamin B2, 32 times more Vitamin B3, 100.6 times more Vitamin B5, 26.8 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, 20.6 times more Vitamin E and 9 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.6 times more Iron and 152.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 20.3 times more Copper, 4.6 times more Magnesium, 11.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 44.1 times more Selenium and 17.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 21.8 times more Omega 3, 3.1 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.1 times more Fat, 8.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.