Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 28 times more Vitamin B2, 18.8 times more Vitamin B3, 99.1 times more Vitamin B5, 26.4 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 10.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4 times more Iron and 152.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 20 times more Copper, 4.5 times more Magnesium, 11.6 times more Manganese, 2.5 times more Phosphorus, 43.4 times more Selenium and 16.8 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 18.6 times more Omega 3, 3.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 9.4 times more Fat, 11.4 times more Saturated Fat, 22.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.