Nutrient Comparison: Organic FLAX PLUS flakes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Organic FLAX PLUS flakes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Organic FLAX PLUS flakes vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 28 times more Vitamin B2, 18.8 times more Vitamin B3, 99.1 times more Vitamin B5, 26.4 times more Vitamin B6, 39 times more Vitamin B9, 28.6 times more Vitamin E and 10.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Organic FLAX PLUS flakes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Organic FLAX PLUS flakes have 1.4 times more Iron and 152.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 20 times more Copper, 4.5 times more Magnesium, 11.6 times more Manganese, 2.5 times more Phosphorus, 43.4 times more Selenium and 16.8 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Organic FLAX PLUS flakes have 18.6 times more Omega 3, 3.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 9.4 times more Fat, 11.4 times more Saturated Fat, 22.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.