Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9, 40.8 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 50.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Calcium, 6 times more Copper, 3.2 times more Iron, 9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 234.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 13.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 33.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.7 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.