Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 12.3 times more Vitamin B9, 40.8 times more Vitamin E and 4.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 50.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 6 times more Copper, 3.2 times more Iron, 9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 234.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 13.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 33.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 3.7 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.