Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Cooked Ripe Red Tomatoes
556g
Organic FLAX PLUS flakes have 19.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cooked Ripe Red Tomatoes?
Organic FLAX PLUS Flakes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 5.4 times more Vitamin B1, 42.8 times more Vitamin B2, 47 times more Vitamin B3, 35.8 times more Vitamin B5, 51.2 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 181.5 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Cooked Ripe Red Tomatoes:
100 calories of Organic FLAX PLUS flakes have 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Calcium, 16.2 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 11.3 times more Manganese, 8.5 times more Potassium, 5.4 times more Selenium, 8.8 times more Zinc and 539.5 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 38.7 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6