Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 3.6 times more Vitamin B1 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5 times more Calcium, 8.7 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 16.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 41.6 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 19.4 times more Energy, 49.6 times more Fat, 41.3 times more Saturated Fat, 752.5 times more Omega 3, 35.8 times more Omega 6, 18.8 times more Carbohydrate, 4.9 times more Sugars, 23.7 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.