Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Roasted Almonds
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Roasted Almonds
16.7g
Dry Roasted Almonds have 49.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Roasted Almonds?
Boiled New Zealand Spinach With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Roasted Almonds:
100 calories of Boiled New Zealand Spinach with Salt have 19.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 39.7 times more Vitamin B5, 86.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Roasted Almonds:
100 calories of Boiled New Zealand Spinach with Salt have 8.9 times more Calcium, 3.5 times more Copper, 8.8 times more Iron, 5.7 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Potassium, 22.4 times more Selenium, 5697.6 times more Sodium, 4.7 times more Zinc and 1960.2 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 279.1 times more Omega 3, 5.1 times more Carbohydrate, 2.6 times more Sugars, 6.4 times more Fiber and 3.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.2 times more Fat, 3 times more Saturated Fat and 23.6 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3