Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach with Salt vs Roasted Almonds:
- 14 ounces of Boiled New Zealand Spinach with Salt have 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach with Salt vs Roasted Almonds:
- 14 ounces of Boiled New Zealand Spinach with Salt have 114.3 times more Sodium and 39.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.6 times more Calcium, 14.3 times more Copper, 5.7 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach with Salt have 5.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 49.8 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 9.9 times more Carbohydrate, 19.4 times more Sugars, 7.8 times more Fiber and 16.1 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3