Comparing Nutrients in 100 calories NopalesVS Almond paste
Weight per 100 calories
Nopales
625g
Almond paste
22g
Almond paste has 28.6 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Almond paste?
Discover which food has more nutrients per 100 calories - Nopales or Almond paste?
Lets compare vitamin content per 100 calories of Nopales vs Almond paste:
100 calories of Nopales have more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 42.3 times more Vitamin B5, 55.7 times more Vitamin B6, 2662.1 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Raw Nopales.
Both Nopales and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Nopales as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Almond paste:
100 calories of Nopales have 27.3 times more Calcium, 3.3 times more Copper, 10.6 times more Iron, 11.5 times more Magnesium, 15.3 times more Manganese, 1.8 times more Phosphorus, 23.4 times more Potassium, 4.8 times more Selenium, 66.8 times more Sodium, 4.8 times more Zinc and 191.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 2 times more Carbohydrate, 13.1 times more Fiber and 4.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.8 times more Fat, 1.4 times more Omega 3 and 4.4 times more Omega 6 than Raw Nopales.
Both Nopales and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6