Comparing Nutrients in 100 calories NopalesVS Roasted Almonds
Weight per 100 calories
Nopales
625g
Roasted Almonds
16.7g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Nopales or Roasted Almonds?
Lets compare vitamin content per 100 calories of Nopales vs Roasted Almonds:
100 calories of Nopales have more Vitamin A, 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 19.4 times more Vitamin B5, 19.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Raw Nopales.
100 calories of Nopales have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Nopales as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Roasted Almonds:
100 calories of Nopales have 22.9 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 7 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 13.5 times more Potassium, 13.1 times more Selenium, 261.6 times more Sodium, 2.8 times more Zinc and 1459.6 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 5.9 times more Carbohydrate, 8.8 times more Sugars, 7.5 times more Fiber and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.6 times more Fat, 6.8 times more Saturated Fat and 7.9 times more Omega 6 than Raw Nopales.
Both Nopales and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Raw Nopales as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.