Comparing Nutrients in 100 calories Dried AcornsVS Canned Black Turtle Beans
Weight per 100 calories
Dried Acorns
19.6g
Canned Black Turtle Beans
110g
Dried Acorns have 5.6 times more energy per 100g than Canned Black Turtle Beans. It has very high energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Black Turtle Beans?
Dried Acorns VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Canned Black Turtle Beans:
100 calories of Dried Acorns have 2.3 times more Vitamin B6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Canned Black Turtle Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Canned Black Turtle Beans:
100 kcal of Canned Black Turtle Beans contain 3.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 5.9 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.5 times more Zinc and 83.6 times more Water than Dried Acorns.
Both Dried Acorns and Canned Black Turtle Beans contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 19.4 times more Fat, 9.7 times more Saturated Fat and 15.9 times more Omega 6 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6