Nutrient Comparison: Dried Acorns VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Canned Black Turtle Beans:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Canned Black Turtle Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Canned Black Turtle Beans:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Potassium and 1.2 times more Zinc than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.8 times more Iron, more Sodium and 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Black Turtle Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 5.6 times more Energy, 108.3 times more Fat, 54.5 times more Saturated Fat, 89 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Canned Black Turtle Beans.
- 14 ounces of Canned Black Turtle Beans provide inadequate amounts of Omega 6