Comparing Nutrients in 100 calories Dried AcornsVS Toasted Multi-grain Bread
Weight per 100 calories
Dried Acorns
19.6g
Toasted Multi-grain Bread
34.7g
Dried Acorns have 1.8 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Toasted Multi-grain Bread?
Dried Acorns VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs Toasted Multi-grain Bread:
100 calories of Dried Acorns have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Toasted Multi-grain Bread provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Acorns as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Toasted Multi-grain Bread:
100 calories of Dried Acorns have 1.5 times more Copper and 1.6 times more Potassium than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.6 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Carbohydrate and 3.2 times more Protein than Dried Acorns.
Both Dried Acorns and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.