Nutrient Comparison: Dried Acorns VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Toasted Multi-grain Bread:
- 14 ounces of Dried Acorns have 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Acorns as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Toasted Multi-grain Bread:
- 14 ounces of Dried Acorns have 2.7 times more Copper and 2.8 times more Potassium than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 2.1 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Toasted Multi-grain Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.8 times more Energy, 6.8 times more Fat, 4.3 times more Saturated Fat and 3.3 times more Omega 6 than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 1.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Toasted Multi-grain Bread offer comparable quantities of Carbohydrate per 14 ounces.