Dried Acorns VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 100 calories of Dried Acorns have 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 52 times more Vitamin B3, 6.7 times more Vitamin B5, 46 times more Vitamin B6 and 121.8 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 100 calories of Dried Acorns have 288.7 times more Copper, 13.8 times more Iron, 17.4 times more Magnesium, 721.7 times more Manganese, 3.5 times more Phosphorus and 11.7 times more Potassium than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Dried Acorns as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 6.6 times more Omega 6 and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 5.6 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein