Nutrient Comparison: Dried Acorns VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Dried Acorns have 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 49.1 times more Vitamin B3, 6.4 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Dried Acorns have 1.6 times more Calcium, 272.7 times more Copper, 13 times more Iron, 16.4 times more Magnesium, 681.5 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 6.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Sodium than Dried Acorns.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 6.2 times more Omega 6 and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per five ounces.