Nutrient Comparison: Dried Acorns VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 100 grams of Dried Acorns have 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 49.1 times more Vitamin B3, 6.4 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Candies, confectioner's coating, butterscotch:
- 100 grams of Dried Acorns have 1.6 times more Calcium, 272.7 times more Copper, 13 times more Iron, 16.4 times more Magnesium, 681.5 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 6.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain more Sodium than Dried Acorns.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6.2 times more Omega 6 and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Fat per 100 grams.