Dried Acorns VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Dried Acorns have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cookie, with peanut butter filling, chocolate-coated:
- 100 calories of Dried Acorns have 1.5 times more Copper, 5.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
- While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Iron and more Sodium than Dried Acorns.
- 100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dried Acorns as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.