Discover which food has more nutrients per 100 calories - Dried Acorns or Peanuts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Peanuts:
100 calories of Dried Acorns have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Peanuts.
While 100 kcal of Raw Peanuts contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Acorns.
100 calories of Peanuts have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Peanuts:
100 kcal of Raw Peanuts contain 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Peanuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.7 times more Carbohydrate than Peanuts.
While 100 kcal of Raw Peanuts contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Peanuts offer comparable quantities of Energy per 100 calories.