Nutrient Comparison: Dried Acorns VS Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Peanuts:
- 5 ounces of Dried Acorns have 2 times more Vitamin B6 than Peanuts.
- While 5 oz of Raw Peanuts contain 4.3 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Peanuts provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Acorns as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Peanuts:
- 5 oz of Raw Peanuts contain 1.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 4.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Peanuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.3 times more Carbohydrate than Peanuts.
- While 5 oz of Raw Peanuts contain 1.6 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Peanuts offer comparable quantities of Energy per five ounces.