Dried Acorns VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Dried Acorns have 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 18 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Dried Acorns have 3.6 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.