Nutrient Comparison: Dried Acorns VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Dried Acorns has 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Dried Acorns has 3.3 times more Copper and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.3 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 2.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.