Comparing Nutrients in 14 ounces Dried Acorns VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Dried Acorns	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	69.7% 2020kcal	76.2% 2211kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	NA	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	385% 65.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	7.7% 5.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	46% 17.5g	38g per day for Men 19-50 years
Protein	57.4% 32g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	36.7% 5.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	21.4% 214mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	21.6% 734mg	3400mg per day for Men 19-50 years
Selenium	NA	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, corn-based, extruded, chips, unsalted per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Dried Acorns have 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain more Vitamin C than Dried Acorns.
• Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
• 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• Both Dried Acorns as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Snacks, corn-based, extruded, chips, unsalted:

• 14 ounces of Dried Acorns have 3.3 times more Copper and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.3 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.7 times more Omega 6 than Dried Acorns.
• Both Dried Acorns and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.