Dried Acorns have 1.3 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, popcorn, air-popped (Unsalted)?
Dried Acorns VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Dried Acorns have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Dried Acorns have 1.5 times more Copper and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.4 times more Iron, 2.1 times more Magnesium, 3.9 times more Phosphorus and 6.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 5.6 times more Fat, 5.4 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Carbohydrate and 2 times more Protein than Dried Acorns.
Both Dried Acorns and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.