Nutrient Comparison: Dried Acorns VS Snacks, popcorn, air-popped (Unsalted) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Dried Acorns has 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 1 kilogram of Dried Acorns has 5.4 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 2.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.3 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 1 kg of Snacks, popcorn, air-popped (Unsalted) contains 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.