Nutrient Comparison: Dried Acorns VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Dried Acorns have 5.4 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.