Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Acorn Flour:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Acorn Flour:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.2 times more Iron, 2.9 times more Phosphorus and 5.4 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Acorn Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat and 3.2 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).