Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Acorn Flour?
Snacks, Popcorn, Air-popped (Unsalted) VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Acorn Flour:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Acorn Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Snacks, popcorn, air-popped (Unsalted) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Acorn Flour:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.9 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus and 7 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Manganese and 1.8 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.5 times more Fat, 5.2 times more Saturated Fat and 2.4 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Acorn Flour offer comparable quantities of Energy per 100 calories.