Dried Acorns VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, potato chips, plain, salted:
- 100 calories of Dried Acorns have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Acorns have insufficient amounts of Vitamin C
- 100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, potato chips, plain, salted:
- 100 calories of Dried Acorns have 3.7 times more Copper, 1.4 times more Magnesium and 3.3 times more Manganese than Snacks, potato chips, plain, salted.
- While 100 kcal of Snacks, potato chips, plain, salted contain 1.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, salted contain similar levels of Iron per 100 calories.
- Both Dried Acorns as well as Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.3 times more Saturated Fat and 1.3 times more Protein than Snacks, potato chips, plain, salted.
- Both Dried Acorns and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.