Nutrient Comparison: Dried Acorns VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, potato chips, plain, salted:
- 1 kilogram of Dried Acorns has 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.4 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, potato chips, plain, salted:
- 1 kilogram of Dried Acorns has 2.6 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, salted contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.2 times more Saturated Fat and 1.3 times more Protein than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 1.3 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.