Nutrient Comparison: Snacks, potato chips, plain, salted VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, salted versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, salted vs Acorn Flour:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.5 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorn Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, salted vs Acorn Flour:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium and 4.1 times more Manganese than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorn Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, salted has 1.4 times more Omega 6 than Acorn Flour.
- Both Snacks, potato chips, plain, salted and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.