Snacks, Potato Chips, Plain, Salted VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Acorn Flour:
- 300 calories of Snacks, potato chips, plain, salted have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Acorn Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, plain, salted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Acorn Flour:
- 300 calories of Snacks, potato chips, plain, salted have 1.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2.8 times more Copper, 1.9 times more Magnesium and 4.3 times more Manganese than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Acorn Flour contain similar levels of Iron per 300 calories.
- Both Snacks, potato chips, plain, salted as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, plain, salted have 1.3 times more Omega 6 than Acorn Flour.
- Both Snacks, potato chips, plain, salted and Acorn Flour offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.