Dried Acorns VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, potato sticks:
- 100 calories of Dried Acorns have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 1.9 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 calories of Dried Acorns have insufficient amounts of Vitamin C
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, potato sticks:
- 100 calories of Dried Acorns have 2.7 times more Copper, 1.3 times more Magnesium and 3.3 times more Manganese than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 2.1 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns as well as Snacks, potato sticks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.2 times more Protein than Snacks, potato sticks.
- While 100 kcal of Snacks, potato sticks contain 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato sticks offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.