Acorns VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Acorns vs Seasoned Dry Bread Crumbs :
- 100 calories of Acorns have 3.1 times more Vitamin B6 than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Seasoned Dry Bread Crumbs :
- 100 calories of Acorns have 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.5 times more Calcium, 6.3 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.3 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Omega 6 than Seasoned Dry Bread Crumbs .
- While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.