Comparing Nutrients in 100 calories AcornsVS Toasted Protein Bread
Weight per 100 calories
Acorns
26g
Toasted Protein Bread
37g
Acorns have 1.4 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Protein Bread?
Acorns VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Protein Bread:
100 calories of Acorns have 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Protein Bread:
100 calories of Acorns have 2.1 times more Copper than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 4.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Both Acorns and Toasted Protein Bread contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.9 times more Fat, 5.9 times more Saturated Fat and 3.1 times more Omega 6 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.