Comparing Nutrients in 500 calories AcornsVS Toasted Protein Bread
Weight per 500 calories
Acorns
129g
Toasted Protein Bread
185g
Acorns have 1.4 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Toasted Protein Bread?
Acorns VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Acorns vs Toasted Protein Bread:
500 calories of Acorns have 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Toasted Protein Bread:
500 calories of Acorns have 2.1 times more Copper than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Both Acorns and Toasted Protein Bread contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.9 times more Fat, 5.9 times more Saturated Fat and 3.1 times more Omega 6 than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.7 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.