Nutrient Comparison: Acorns VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Protein Bread:
- 5 ounces of Acorns have 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Protein Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Protein Bread:
- 5 ounces of Acorns have 3 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 3.3 times more Calcium, 5.8 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Protein Bread contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 9.9 times more Fat, 8.5 times more Saturated Fat and 4.4 times more Omega 6 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 2.1 times more Protein than Raw Acorns.
- Both Acorns and Toasted Protein Bread offer comparable quantities of Carbohydrate per five ounces.