Comparing Nutrients in 100 calories AcornsVS Bread
Weight per 100 calories
Acorns
26g
Bread
36.5g
Acorns have 1.4 times more energy per 100g than Bread. It has high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Bread?
Discover which food has more nutrients per 100 calories - Acorns or Bread?
Lets compare vitamin content per 100 calories of Acorns vs Bread:
100 calories of Acorns have 3.4 times more Vitamin B6 than Bread.
While 100 kcal of Wheat Bread contain 5.2 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Bread:
100 calories of Acorns have 3 times more Copper and 2.7 times more Potassium than Bread.
While 100 kcal of Wheat Bread contain 4.3 times more Calcium, 6.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Bread contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.7 times more Fat, 3.2 times more Saturated Fat and 2.2 times more Omega 6 than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Bread offer comparable quantities of Energy per 100 calories.