Comparing Nutrients in 100 calories AcornsVS Toasted Bread
Weight per 100 calories
Acorns
26g
Toasted Bread
32g
Acorns have 1.2 times more energy per 100g than Toasted Bread. It has high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Bread?
Discover which food has more nutrients per 100 calories - Acorns or Toasted Bread?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Bread:
100 calories of Acorns have 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 4.8 times more Vitamin B1, 4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Acorns.
Both Acorns and Toasted Bread provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Acorns as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Bread:
100 calories of Acorns have 2.5 times more Copper and 2 times more Potassium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 5 times more Calcium, 6.4 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Acorns.
Both Acorns and Toasted Bread contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.5 times more Fat, 2.5 times more Saturated Fat and 2.4 times more Omega 6 than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
Both Acorns and Toasted Bread offer comparable quantities of Energy per 100 calories.