Nutrient Comparison: Acorns VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Toasted Bread:
- 1 kilogram of Acorns has 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 3.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Bread provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Toasted Bread:
- 1 kilogram of Acorns has 3.1 times more Copper and 2.4 times more Potassium than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 4 times more Calcium, 5.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Bread contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.2 times more Energy, 5.6 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.