Nutrient Comparison: Toasted Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Bread vs Dried Acorns:
- 1 kilogram of Toasted Bread has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Bread vs Dried Acorns:
- 1 kilogram of Toasted Bread has 3.1 times more Calcium, 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.1 times more Copper, 1.4 times more Magnesium and 3.2 times more Potassium than Toasted Wheat Bread.
- Both Toasted Bread and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Bread has 1.6 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Energy, 7.4 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Toasted Wheat Bread.
- Both Toasted Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.