Comparing Nutrients in 300 calories Toasted BreadVS Dried Acorns
Weight per 300 calories
Toasted Bread
96g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Toasted Wheat Bread, which is very high in comparison to other foods. Toasted Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Bread or Dried Acorns?
Toasted Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Toasted Bread vs Dried Acorns:
300 calories of Toasted Bread have 4.8 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Bread vs Dried Acorns:
300 calories of Toasted Bread have 5 times more Calcium, 6.4 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper and 2 times more Potassium than Toasted Wheat Bread.
Both Toasted Bread and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Bread have 1.7 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.5 times more Fat, 2.5 times more Saturated Fat and 2.4 times more Omega 6 than Toasted Wheat Bread.
Both Toasted Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.