Nutrient Comparison: Acorns VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Toasted Bread:
- 5 ounces of Acorns have 1.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 3.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Toasted Bread:
- 5 ounces of Acorns have 3.1 times more Copper and 2.4 times more Potassium than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 4 times more Calcium, 5.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Bread contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.2 times more Energy, 5.6 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.