Acorns VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Cake, yellow, enriched, dry mix:
- 100 calories of Acorns have 1.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cake, yellow, enriched, dry mix:
- 100 calories of Acorns have 8.3 times more Copper, 6 times more Magnesium, 6.8 times more Manganese and 11.1 times more Potassium than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 5.3 times more Calcium, 2.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 6.6 times more Fat, 1.9 times more Saturated Fat, 20.4 times more Omega 6 and 1.6 times more Protein than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 and Protein