Nutrient Comparison: Acorns VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cake, yellow, enriched, dry mix:
- 14 ounces of Acorns have 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cake, yellow, enriched, dry mix:
- 14 ounces of Acorns have 8.6 times more Copper, 6.2 times more Magnesium, 7 times more Manganese, 11.5 times more Potassium and 1.9 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 5.1 times more Calcium, 2.6 times more Iron, 3.9 times more Phosphorus and more Sodium than Raw Acorns.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.8 times more Fat, 1.9 times more Saturated Fat, 21.1 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6