Nutrient Comparison: Acorns VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cake, yellow, enriched, dry mix:
- 100 grams of Acorns have 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cake, yellow, enriched, dry mix:
- 100 grams of Acorns have 8.6 times more Copper, 6.2 times more Magnesium, 7 times more Manganese, 11.5 times more Potassium and 1.9 times more Zinc than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 5.1 times more Calcium, 2.6 times more Iron, 3.9 times more Phosphorus and more Sodium than Raw Acorns.
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.8 times more Fat, 1.9 times more Saturated Fat, 21.1 times more Omega 6 and 1.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6